Almost everyone is on social media. Trends over time show that the use of social networking sites such as Instagram, TikTok, and Facebook has continued to increase (Turner et al., 2021). However, the reasons for this increased use vary by individuals—especially with regard to demographics. For millennials and older generations, the use of social media may be primarily for staying connected with family and updated on current events. On the other hand, teens may use these platforms for different reasons. For example, the Pew Research Center notes about 46 percent of teens say they use social media for socializing and staying connected. Additionally, approximately 68 percent of teens say that social media helps them feel like they have people that can support them through tough times, with only 9 percent reporting that social media has had a negative impact on them (Pew Research Center, 2022). Of those who report negative effects, 16 percent of Black teens, 22 percent of White teens, and 28 percent of Hispanic teens endorsed feeling worse about their own life.
What the Research Says About Social Media Use
A recent meta-analysis (Huang, 2022) found that problematic social media use was associated with distress (e.g., depression and loneliness). However, the majority of the studies currently focus on Facebook. One study that explicitly examined body image concerns found that females (84 percent) were more likely than males (16 percent) to report social media-related body dissatisfaction (Charmaraman et al., 2021). Additionally, teens in that study who endorsed body dissatisfaction endorsed checking their social media more often, experiencing symptoms of anxiety and depression, and spent most of their free time alone.
It is clear that we need to better understand the nuances of social media use and how it impacts teens. The way that social media impacts teens’ mental health varies from person to person. One study noted that after passive social media use (i.e., scrolling your friends' content without direct exchanges) 46 percent reported feeling better, 10 percent reported feeling worse, and 44 percent reported not feeling better or worse (Beyens et al., 2020). According to the Pew Research Center, 59 percent of teens believe that social media has neither positive nor negative effects on them, while 32 percent say that social media is mostly positive. Clearly, the data is mixed and individual differences exist in how teens are impacted by social media use.
Tips for Parents on Minimizing Problematic Social Media Use for Teens
Given what we know about the potential impacts of social media use and how much screen time contributes to health and mental health outcomes, it is important for parents to help their teens practice digital wellness. While parents may differ on how much or little they control their teens' access to social media, here are a few effective strategies to help minimize risks.
Note: This blog was originally written by Dr. Erlanger Turner for Psychology Today.
Suicide is a serious mental health concern. It often occurs along with symptoms of depression which can be treated with therapy. However, many are reluctant to seek professional help for mental health issues, especially in the Black community. According to the Centers for Disease Control and Prevention (CDC), suicide is the third leading cause of death among Black youth. Therefore, it is important that we identify risk early to prevent actual suicide attempts.
Risk Factors of Suicide
An article published in the Journal of Clinical Child and Adolescent Psychology (Horwitz, Czyz, & King, 2015) looked at suicide attempts in teens and young adults. The study identified specific risk factors for engaging in suicidal behaviors. According to the study by Horwitz and his co-authors increased risk of suicide was related to socioeconomic status, severity of suicidal thoughts, past history of suicide attempt, and a history of self-injurious behavior (e.g., cutting). Although these signs help to identify risk, suicide is very difficult to predict.
Common Signs of Depression
Suicide Warning Signs
Helping Your Child Cope with Depression
Below are a few suggestions for helping your teenager and family cope with depression. These are minor coping strategies and may not be specific to your child’s individual needs. Please consider seeking a professional counselor or psychologist in your area for continued treatment and monitoring.
If you have family members who have these behaviors it is important to take it seriously and help them get professional help.
Visit the Therapy for Black Kids website for possible referral sources.
Horwitz, A. G., Czyz, E. K., & King, C. A. (2015). Predicting future suicide attempts among adolescent and emerging adult psychiatric emergency patients. Journal of Clinical Child & Adolescent Psychology, 44(5), 751-761.
Note: A version of this post was authored by Erlanger A. Turner, Ph.D. for Psychology Today.
This blog is maintained by Therapy for Black Kids.